En estos días miles de peruanos se encuentran confinados en sus casas para respetar el distanciamiento social y evitar la propagación del COVID-19. Ante esta coyuntura es fundamental fortalecer nuestro sistema inmunológico para protegernos de agentes externos y mantener una vida saludable.
“Ante la propagación del coronavirus es fundamental mantener una alimentación saludable, practicar estilos de vida sanos, así como realizar actividad física regularmente porque todo ello contribuye a mejorar el sistema inmunológico”, detalló Erika De La Torre, médico deportólogo de Smart Fit.
Por ello, para reforzar nuestro sistema inmunológico, la experta Erika De La Torre de la cadena de gimnasios Smart Fit nos brinda seis consejos prácticos para que nuestro sistema inmune esté en óptimas condiciones:
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4. Dieta balanceada. Mantener una alimentación balanceada tiene relación directa con el buen funcionamiento de nuestro sistema inmune, por ello es recomendable incluir en tu dieta proteínas magras como huevo, pescado o lentejas, carbohidratos complejos como cereales, arroz, frutas y verduras, y ácidos grasos saludables que se encuentran en nueces, palta, coco y aceite de oliva.
5. Disminuye el estrés. Se deben de mantener los niveles bajos de estrés mediante actividades de relajación tales como estiramientos o yoga durante un periodo de 20 a 30 minutos y meditación por lo menos tres veces por semana.
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COSC Validation and its Strict Criteria
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Well-known Chronometer Brands
Several famous brands prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Spirit, which showcase COSC-accredited mechanisms equipped with advanced materials like silicone balance springs to improve resilience and efficiency.
Historical Context and the Development of Chronometers
The idea of the timepiece dates back to the need for accurate chronometry for navigational at sea, highlighted by John Harrison’s work in the eighteenth century. Since the formal foundation of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a standard for evaluating the precision of luxury timepieces, maintaining a tradition of excellence in watchmaking.
Conclusion
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Understanding COSC Accreditation and Its Importance in Horology
COSC Accreditation and its Stringent Criteria
COSC, or the Official Swiss Chronometer Testing Agency, is the official Swiss testing agency that attests to the precision and precision of wristwatches. COSC validation is a symbol of superior craftsmanship and reliability in chronometry. Not all watch brands seek COSC certification, such as Hublot, which instead adheres to its own strict standards with movements like the UNICO, achieving similar precision.
The Science of Precision Timekeeping
The core system of a mechanical timepiece involves the mainspring, which provides power as it unwinds. This mechanism, however, can be prone to environmental factors that may impact its accuracy. COSC-certified mechanisms undergo rigorous testing—over 15 days in various conditions (5 positions, three temperatures)—to ensure their resilience and dependability. The tests assess:
Mean daily rate precision between -4 and +6 seconds.
Mean variation, maximum variation levels, and effects of thermal changes.
Why COSC Validation Matters
For watch fans and connoisseurs, a COSC-certified timepiece isn’t just a piece of tech but a proof to enduring excellence and precision. It signifies a watch that:
Presents excellent dependability and precision.
Provides confidence of superiority across the complete design of the timepiece.
Is apt to hold its value better, making it a sound choice.
Well-known Chronometer Manufacturers
Several renowned brands prioritize COSC validation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Record and Spirit, which showcase COSC-certified movements equipped with advanced materials like silicon balance suspensions to improve resilience and efficiency.
Historical Background and the Evolution of Timepieces
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Conclusion
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